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Best Foods To Eat For Weight Loss

Best Foods To Eat For Weight Loss:

Lean Beef and Chicken Breast- lean beef and chicken breasts are really good weight loss foods as they are very high in protein, very low in fat and can be cooked a wide range of ways so you won’t ever get bored of them. Plus, these high protein meats are also very filling meaning that you will eat less and feel full longer. 

Leafy Greens- vegetables such as spinach and kale are excellent sources of vitamins and fibre. They are also low in carbs and calories which means you can eat a lot of them. The fibre makes losing weight easy since it will keep you feeling fuller, longer.  

Whole Eggs-eggs are high in nutrients, low in calories and a good source of protein. They are also very filling which is what you need when trying to lose weight. If you can feel fuller on less food but still get the protein and nutrients you need, you will lose weight. 

Cruciferous Vegetables- these include vegetables that are low in calories, high in fibre and that contain protein. Cauliflower, broccoli and Brussels sprouts are all cruciferous vegetables that are filling.

Seafood- salmon, tuna and other fatty fish contain a wide range of nutrients including vitamins, minerals, protein and healthy fats that your body needs. 

Beans and Legumes- high in protein, low in fat and a lot of fibre make beans and legumes the perfect weight loss food. They are also inexpensive and can be cooked in a variety of ways to suit almost any taste. Again, this is a food that will make you feel full which will contribute to you eating less which will, in turn, lead to you losing more weight.

     If you want to lose more weight and find that overeating might be your problem, eat these foods and feel fuller, faster while still getting the nutrients you need to stay healthy. 

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