Blog posts of '2018' 'July'

     Are you trying to lose weight and not seeing the results you should be? Do you work out at the gym, eat a healthy diet and avoid sugary sweets to look your best but the weight doesn’t seem to be melting off as fast as you would like? You could be doing everything right in the gym and eating a balanced diet and still struggle to lose weight and not understand why. 

     While it could be blamed on your genes, it is really the way your body metabolises the food you eat. A healthy diet or not, eating the wrong foods will not result in effective weight loss. But there is hope and it comes in the foods that you are eating, or rather, aren’t eating enough of.

     Some foods are more weight loss friendly than others and it may surprise you to learn what they are. Let’s take a look at some foods that you should be adding to your diet if you want to lose more weight.

There are 5 basic nutritional factors that you need every day to stay alive. The food we eat is the fuel that our body needs to live and if we eat foods that are not healthy for us, the result could be sluggishness, depression and sickness. Just eating healthy foods isn’t enough though, as our body needs a combination of healthy nutrients to function properly and at its optimum level. These nutrients are essential to our everyday health and we have decided to share them with you here so you can eat better, feel better and live better every day.