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Blog posts of '2018' 'November'


Healthy Eating Tips For The Holiday Season

The holidays are officially here and for anyone dieting, trying to lose weight or just trying to maintain their shape, this is quite possibly the worst time of the year. The holiday parties, the family dinners and the holiday sweets that seem to be everywhere we look can lead to overeating and a total lack of dieting common sense.


Foods To Prepare Your Body For The Cold Season

With the temperatures dropping and the autumn colours creating a beautiful canvas of natural art, many of us are thinking of the much colder weather that is still to come and with those thoughts are warm, hearty meals and foods that can help us fight off the common cold or any other virus that we might encounter throughout our day. If this sounds familiar, keep reading as we are going to share some simple foods that will prepare your body for the cold, and the cold and flu, season.

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