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Blog posts of '2017' 'April'


What is energy?

In the UK, almost 7 in 10 men and almost 6 in 10 women are either overweight or obese. This means that many of us are consuming more energy (calories) than we need from food and drinks. This article will explain the concept of energy and how it impacts on bodyweight.


The eatwell guide - A revised healthy eating model

Public Health England has launched a refreshed version of the UK’s healthy eating model which replaces the eatwell plate.

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