Important Nutrition for Everyday Health

5 Basic Nutritional Factors That You Need Every Day 

Vitamins and Minerals- your body needs vitamins and minerals for optimum health. They aid in our growth and development and we get them from a wide range of foods including fruits, vegetables, lean protein and dairy products.

Protein-protein rebuilds tissues and builds new tissue as well as offering your body the energy it needs to perform. Protein is responsible for the production of enzymes, hormones and antibodies. Choose protein sources such as lean meats, nuts, eggs and soy products.

Carbohydrates-carbohydrates provide your body with energy and they are the brain’s only source of fuel. When choosing carbohydrates, choose whole grains and try to limit your intake of sugar and refined grains.

Fats- yes, your body needs fats. Not just any fat though, your body requires healthy fats such as those found in olive oil, canola oil, nuts, avocados and fish rich in omega-3 fatty acids. Fat provides backup energy and it can help your body absorb fat-soluble vitamins.

Water- water enables all of our body’s vital functions and without it, we could die. Water is the most important essential nutrient that our body needs and it distributes all of the other nutrients to our bodies.  

How To Get Your Daily Nutrients

     Every person is different and the amount of each of the nutrients that we need is based on our age, height, weight and activity level. A registered nutritionist can help you decide just how much of each nutrient you need on a daily basis to maintain optimum health.

     If you are interested in learning more about the essential nutrients you need every day, contact Nutrient and let one of our registered nutritionists assist you today!

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